Rock Salt

Rock salt is a salt derived from the Himalayan region. This highly concentrated salt in the form of crystals is not refined like common salt. The refining process involves the use of chemicals, which is why this process is not carried out in the rock salt-making process. This makes this salt free of side effects. Sodium chloride-rich salt also has several micronutrients, like iron, zinc, magnesium, and cobalt. These are required by the body to keep functioning and remain healthy. It is recommended to incorporate rock salt in all meals as it promotes digestion, stabilizes blood pressure, provides stress relief, and promotes healthy skin and hair.